Set your Biological Clock Back

Who doesn’t want to be younger? For one thing it means you’re further from death, but what most of us get excited about isn’t living forever, it’s living while we’re alive. I personally want to feel good. I want energy to do more stuff. I want less painful joints, less sick days, better sleep, less stress, I want…vitality! 

I know daylight savings time tends to have the opposite effect. Especially when we spring ahead. Well, what if you could set your biological clock back an hour, or a day, or maybe a year or two? 

I ran into this batch of research on Telomeres and it might be the fountain of youth. Better than that, it’s completely free and there’s no risk for trying it. Let me explain how it works, but first a quick explanation about this upcoming series on the blog. 

Disclaimer and Shameless Explanation

Let me start by saying I’m not a scientist. I don’t specialize in aging. I’m a writer and a nerd who likes to read about things that improve our lives. My goal is to help people so I started this blog to share what I learn that can be beneficial to others. I’m by no means the expert with all the answers. I’m in the cave with you. But when I find something that works, I’m going to put it here from now on. You can save a lot of time, energy, suffering and money by following my exploits.

#2 I’m not selling anything…this time. I reserved the right to make an offer should I come across something I want to endorse or promote. 

What is your Biological Clock? (scientifically speaking)

Your cells are dying all the time, and being replaced. Aging is when your cells don’t replicate fast enough to keep you freshly stocked with plump healthy new cells. Telomeres are non-coding DNA at the ends of your chromosomes that protect them. Think of them as the hard plastic bits at the ends of your shoe laces that keep them from fraying out. 

An enzyme called Telomerase is responsible for keeping the telomeres nice and long. When they get short your cells are closer to the end of their ability to keep replicating. 

We know all this from the work by Elizabeth Blackburn, PhD,who won the Nobel in Physiology or Medicine in 2009 for discovering the molecular nature of telomeres.

Blackburn is the  President of the Salk Institute for Biological Studies in La Jolla, CA. Her 2017 book is entitled, “The Telemere Effect: A revolutionary approach to living younger, healthier, longer.” 

Here’s the amazing, fountain of youth secret: Blackburn’s on record as saying, “your Telomeres…listen to your state of mind.”

In fact in her books Blackburn Identifies 5 unhealthy thought habits that could be speeding up the rate at which you age, based on reviewing thousands of studies. 

They are…

Cynical Hostility – high anger and thoughts of mistrust of other people

Pessimism – leads to cancer, heart disease, earlier death

Rumination – unable to let go of conflict or anxiety, effects immune system

Thought Suppression – trying not to think about negative things instead of resolving them (it’s impossible to not think about something, it takes constant energy.)

Distraction – inability to focus or stay in the present 

Blackburn’s Answer…

…to potentially reversing damage to Telomeres and thereby reversing your age. She suggests meditation, long distance running (meditation while burning calories) and though awareness (realizing that you had a thought and thought it isn’t necessarily true or beneficial. 

Andy’s Answer…

I notice in all of the five negative thought habits, but especially in Rumination and Thought Suppression, how it’s not just having a thought that’s a problem–it’s not dealing with them. 

In our culture we’re trained to acquire things, not to lose them. There’s nothing wrong with wanting a promotion, a great marriage, or a happy family, but loss is inevitable. 

In fact you’re probably going to blow it several times before you learn how to succeed at anything. No one who you think of as successful got there without blowing it badly, many times. 

There are three life skills that will help you succeed more and faster.

  1. Find ways to leverage the hard earned experience of others, because you won’t live long enough to make all the mistakes yourself.
  2. Develop tools for dealing with your failures and losses so you turn them into wins eventually. 
  3. When you encounter a loss for which there is no win to be had, have tools that let you process that and move forward without it. (One mistake can plague you the rest of your life if you let it.) 

To acquire the tools to move past your grief and loss I recommend the “Grief Recovery Method,” by John James and Russell Friedman. In fact, I’d recommend walking through it with a certified grief recovery method specialist. I’m certified in this method, but find one in your area by looking online at the Grief Recovery Institutes website. 

Closing Truth

I make no attempt to hide my faith. I call this the Cleric Blog. I try not to force anything on anyone, and I believe anyone will benefit from following this blog. I’m going to review all sorts of books and self improvement programs, some from Christians sources but most will be what’s topping the lists of pop culture past or present. 

Occasionally I’ll interject some of my own discoveries or biblical truth that applies to the topic at hand…

Proverbs 23:7a “For as he thinketh in his heart, so is he…”

Philippians 4:8 “whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”

2 Timothy 1:7 “For God has not given us a spirit of fear, but of power, love and self control.”


Dr. Jonathan Liu WRote a post on April 4th entitled Nobel Prize Winner: 5 Things that Speed up Aging, and 1 Anti-Aging Secret.

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